At Integrated Behavioral Services, Inc., our goal is simple – to improve the quality of life for our patients by providing the highest quality outpatient mental health services. Our staff of mental health professionals provides care across a wide range of disciplines, including counseling, evaluations, medication management, psychotherapy and psychopharmacology.
We strive to help each patient develop and achieve goals uniquely tailored to their individual situation, and offer the professional support of psychologists, social workers, and physician care.


What’s new: 

Manage Your Stress in 8 weeks

Integrated Behavioral Services and Mind Body Medicine Center is pleased to offer a Mindfulness Based Stress Reduction program facilitated by Geraldine Wu MD

Course Schedule: Thursdays, JANUARY 14TH  through MARCH  3RD , 6; 00- 7: 30 PM

What is mindfulness and what can it do for you?

Mindfulness is paying attention, on purpose, to the present moment, without any judgment to whatever arises in this moment. Mindfulness can be learned through simple small practices of meditation, whereby one learns to become awareness of the full spectrum of feelings, and emotions in our daily lives. This reduces symptoms of anxiety, rumination, depression, and stress. Our program is based on Jon Kabat Zinn’s MBSR and John Teasdale’s MBCT and consists of meditation, education, breathing exercises, gentle stretching, discussion and homework.

What can you expect from the 8 week program?

                Learn the basic workings of your mind

                Find out how automatic pilot “doing mode “works against you

                Learn a new way the mind works: the “being mode”

                The ways “being mode” benefits you in your everyday life

                Learn how to get into the “being mode” whenever you need to and want to

                Learn skills that can help you ward off negative thinking and depression

                Learn how to take mindfulness being into your everyday life

Who can participate?

                Anyone interested in reducing stress in their lives

                Any one who wants to live a fuller and more enriched happier life

                Any one suffering from depression and anxiety

Scientific evidence shows this type of program can help people suffering from

                Stress                                                     Anxiety

                Chronic pain                                           Depression

                Sleep problems                                      High blood pressure

                Irritable Bowel syndrome


  $ 450.00              Includes 90 minute 8 weekly sessions, handouts, guided audio CD

                                Get a $ 50.00 discount if you prepay 4 weeks before         

                                Get a $ 25.00 discount if you prepay 2 weeks before


Geraldine Wu MD is a board certified psychiatrist and volunteer faculty of Integrative Medicine at University of Cincinnati. A life-long student and teacher in meditation, Dr. Wu is also a yoga educator interested in bringing Integrative Health into the field of psychiatry.